Sunday, March 29, 2015

Sex during pregnancy

Most pregnant ladies can participate in sexual action amid pregnancy all through gr-avidity. 

§Decreased sexual craving and frequency
Most research proposes that, amid pregnancy, sexual longing and recurrence of sexual relations diminish. In setting of this general reduction in longing, a few studies demonstrate a second-trimester build, going before an abatement. Then again, these declines are not all inclusive: countless report more noteworthy sexual fulfillment all through their pregnancies. 

§Low-hazard behavior

Sex amid pregnancy is a generally safe conduct aside from when the doctor prompts that sex be evaded, on the grounds that it might, in a few pregnancies, lead to genuine pregnancy inconveniences or Wellbeing issues, for example, a high-hazard for untimely work or a burst uterus. Such a choice may be based upon a background marked by challenges in a past labor. 

§Psychological usefulness

Some mental exploration thinks about in the 1980 s and 1990 s battle that it is valuable for pregnant ladies to keep on having sexual action, particularly taking note of that general sexual fulfillment was associated with feeling glad about being pregnant, feeling more alluring in late pregnancy than before pregnancy and encountering climax. Sexual movement has likewise been proposed as an approach to get ready for instigated work; some accept the regular propagandist substance of original fluid can support the development methodology of the cervix making it more adaptable, taking into account less demanding and quicker expansion and destruction of the cervix. Be that as it may, the adequacy of utilizing sex as an affectation specialists "stays indeterminate". 

§Prevention of Preeclampsia

There is generous proof for introduction to accomplice's semen as anticipation for Preeclampsia, to a great extent because of the ingestion of a few safe adjusting elements show in fundamental liquid. 

§Fetus ensured by amniotic fluid

Amid pregnancy, the embryo is shielded from penetrative pushing by the amniotic liquid in the womb and by the lady's cervix. 

§Sexual intercourse after pregnancy

Sex in the wake of conceiving an offspring can start when the couple are both prepared. However most American couples hold up until following six weeks and they ought to counsel their doctor on the off chance that they have any con

Benefits of Mangoes to your Baby

Mango is one of the intriguing organic products on the planet with extraordinary medical advantages. A percentage of the medical advantages from mangoes in infant nourishment incorporates assurance of visual perception, battles microbial contamination, effortlessly absorb able, change in mind health and numerous more.

Developed mostly in the tropics of India and South East Asia, mango is thought to be the 'Ruler of Fruits'. The profits that we can acknowledge from mangoes incorporate effectively absorb able, assurance of visual perception, battles microbial diseases and change in mind health.

In South East Asia, summers are exceptionally hot and intense. Anyhow individuals have an awesome motivation to commend summer and that is, landing of summer brings mangoes. In India, mango is an appreciated as it is eaten both in unripe and ready states. Unripe and greatly sharp mangoes are fever, as most families get ready mango pickles which keep going for over a year. Ready mangoes are additionally a rage because of their sweet taste. It is eaten after dinners and/or in the nights.

Mango is accepted to have started in South East Asia. One can discover numerous mixtures of mango organic product which change in size, shape, composition and taste. While some unripe mangoes are extremely sharp, others are less acrid. As the organic product ages, the sharpness vanishes and what remains is a sweet flavor. While in a few mangoes, the substance with fiber composition forms into sweet squeeze and with apparently hard tissue would form into smooth and delicate natural product. A large portion of these assortments have been developed in India for quite a while. India is the most noteworthy maker of mangoes on the planet, with more than 16 million tons delivered in 2010-2011, while the entire world's offer of mangoes is around 38 million tons.

Why mango?

Acquaint mango with your child not on the grounds that, it is an extraordinary and prepared natural product. Anyhow, present it in light of the fact that, it contains a great deal of great things that your infant requirements for adding to an in number body and brain.

Organic products, for example, mangoes contain high measure of vitamins, minerals and starches. It would be putting it mildly to say that vitamins and minerals are crucial for your infant. Actually, disparaging their part in infant's development can bring about lacks later on.

A portion of the medical advantages of mango for infants

Useful for vision: The visual perception of new conceived infants is not as tremendously grown as grown-up people. Their sight proficiency creates amid the course of their development in the consequent months. Amid this time, great supply of vitamin An is required for legitimate and fast improvement of visual perception. Ready mango can be a decent decision on the grounds that it is high in vitamin A.

Effortlessly absorb-able: Puree of mango organic product is effectively edible, particularly for newborn children. Nourishing them with mangoes is additionally profitable in light of the fact that, mangoes contain chemicals and biochemicals, for example, esters, Petersen and aldehyde which advance assimilation.

Battles microbial contamination: One may ponder about this advantage. Eating mango natural product advances epithelial capacity in the body and subsequently the assault of microorganisms is lessened to a critical degree. The microorganisms assaulting can acquire regular colds, rhinitis, sinusitis, and so forth.

Fortifies safety: Infants and kids have a feeble resistant framework and it would be creating stage. Amid this period any sustenance that advances the safe capacity is a welcome. Mangoes are such natural products which advance insusceptible framework in your infant. The high carotene and beta-carotene substance show in mangoes advances the invulnerable framework and makes it stronger.

Empowers mind health: Brain improvement is additionally critical in babies as body advancement. Cerebrum working enhances by devouring mangoes. Mangoes are rich in vitamin B-6 which helps in enhanced cerebrum working. Aside from vitamin B-6, mangoes contain glut-amine corrosive and it is known to enhance memory and fixation.

Security against sunstroke: Another profit of mangoes amid summer is their insurance against sunstroke and hot winds. Unripe mangoes can either be cooked in hot cinders or steam bubbled and the mash got can be made into a squash blended with sugar and water. This juice taken amid hot summers can secure against lack of hydration and sunstroke. This is fit to be given for babies who are up and running throughout the day amid summers.

Measures to be taken while encouraging mangoes

The age of the child: Make beyond any doubt to nourish mangoes just to children who are no less than 6 months of age and those for whom strong or semi strong nourishment has officially begun.

Surface of the organic product: The composition of the mango organic product is additionally vital. Sustain just pounded up mango leafy foods beyond any doubt that it doesn't contain any strands. A few mangoes can have number of filaments which can make gulping troublesome for your infant.

Don't bolster unripe mango: Unripe mango is not to be nourished to babies. Unripe mango can be exceptionally sharp and infants may not care for it and besides, unripe mangoes can be toxic to numerous babies.

Look at for hypersensitivities: Mango being a tropical organic product may be susceptible to some individuals. In the event that there is history of nourishment unfavorable susceptibilities in your family, then take your pediatrician's recommendation, as sustenance hypersensitivities can go down from eras. Additionally perform, the 4 day test to verify that your infant is not affected by mangoes.

Monday, March 16, 2015

Foolproof Ways To Make Sure You ALWAYS Wear a Condom

Always coming up with excuses for not wrapping your willie? Use these tricks and stop playing Russian roulette in bed
We could scare 
you into always wearing a condom with frightening STD stats, such as the fact that there are more than 50,000 new HIV infections every year in the United States. Or that most people with genital herpes—about one in every six people aged 14 to 49 years in the U.S. alone—don't even know they have it, or that 1 in 15 sexually active females don’t know they have chlamydia. Are you familiar with incurable gonorrhea? Yeah, that shit is scary.
But, we won't belabor the point. You're smart enough to know this. Then why do you still bitch and moan when it comes time to wrap your willie?
We've heard your main problems with condoms—it doesn't feel the same, there's not enough friction, putting on a condom is a boner killer, it hurts my performance, blah blah blah. Well relax, we've got some fun ways to cover your stump before you hump.
The Problem: I can't feel anything!
The Solution: Seek out a better extra-thin condom than what you've probably already tried, and consider a polyurethane prophylactic because they transmit body heat, which makes sex, well, hotter.
"One great thin option is Okamoto condoms," says Matthew Mandell, owner of Condomania, which stocks over 150 different types of condoms. "You can barely feel it's there and it's still strong. They are .004, the thinnest the FDA allows."
Or try the Aoni condom—which, as of 2013, holds the record of the "Thinnest Latex Condom" in the Guinness Book of World Records. You won't find these at Walmart.
The Problem: There's not enough friction!
The Solution: Look beyond the "ribbed for her pleasure" options and find a "ribbed for your pleasure" condom, which has ribs, bumps, or studs on the inside as well as the outside.
"A pleasure-shaped condom with an over-shaped head can also really add more friction," says Mandell. ONE's Pleasure Plus has superfine internal ribs. Lifestyles FUN BUMPS condoms feature a twist and raised studs. Trojan Twisted have a cool twist at the tip. And Durex Performa Intense feature ribs and bumps with a desensitizing lubricant to help you actually last longer.
Hear that? Makes. You. Last. Longer.
(Here are more ideas on how to delay an over-eager orgasm and Have Sex for an Hour.)
The Problem: I hate scrambling for a condom in the heat of passion!
The Solution: Then don't. "Having to get out of bed to get a condom is the worst," says sexologist Jill McDevitt, Ph.D in Human Sexuality. Keep condoms nearby for easy access, and that doesn't just mean the bedroom. Stash them in every room in your house, including kitchen cabinets and living room end tables. (Worried about nosy roommates or visits from your mom? Just disguise them as tea bags.) Don't give yourself an excuse to say, "Oh, I left them in the other room. But I'm sure it'll be fine if I go without it this one time."
But what if you're at her place? Storing condoms in your wallet could be dangerous "because of the temperature change," McDevitt says. "Especially if it gets too hot, it could make the condom more likely to break." There are a lot of condom cases available that will protect your condoms for as long as it takes, and they're not as big or bulky (or obvious) as you'd think. Some of them are even kinda cool, like this one from Ramses, which looks like a vintage metal cigarette case.
The Problem: It doesn't fit me right!
The Solution: Here's where size matters—the size of your condom, that is. "Once you find the perfect fit of a condom, you will be more likely to want to use it each time," says sexologist Emily Morse, Ph.D. and host of the Sex with Emily podcast. "Condoms have evolved so much, and it's not one-size-fits-all anymore."
There are many more options than just Magnums for the big boys, such as Snakeskin Brands' Anacondom condoms, which have an inner circumference of 56mm. For smaller guys, seek out "snug fit" options.
Not sure if your penis is a Tall, Grande, or Venti? Don't Goldilocks it, or you could have a mishap. CondomDepot offers instructions on how to properly measure your penis to get the perfect fit.
The Problem: It kills the mood!
The Solution: Variety is the spice of life, and having a wide array of cool condoms is the way to go. "You need to get more creative with your condom selections," suggest McDevitt. "Shop with your girlfriend to choose some fun ones, like glow-in-the-dark or flavored."
Don't forget to be a little selfish when shopping for condoms. The mind you need to change about condoms isn't necessarily hers, but yours. So look for things that will make the experience more fun for you. "Lube on the inside of the condom makes it a million times better for the guy," says McDevitt. "Your woman can give you a bit of a hand job with the condom on you before rolling it down your penis."

How-To: Correctly Measure Your Penis to Find the Perfect Condom Size

Does your condom really fit you? Learn how to correctly measure your penis to find the perfectcondom size!

CondomDepot-Learn-HI-correctly-measure-penis-condom-size
If you feel as though condoms aren’t for you due to comfort reasons or because they seem to strangle you or fall off at the exact wrong time, never fear. It’s all a matter of getting the proper condom size.
After all, it’s not the condom’s fault for being the right size for someone else, but not for you. Just imagine buying one-size-fits-all jeans or sneakers. What are the odds that they’ll fit you properly? Super slim, my friend. To find a condom that fits the right way, all you need to do is learn how to correctly measure your penis and you’ll get the perfect fitting condom, every time!

Different Condom Sizes

condomdepot-buyingguide-condomsizechart
The major reason people assume all condoms will fit them, even when they are the wrong size, is due to their extremely stretchy nature. But, just because something stretches, this doesn’t mean that it will fit everyone the same way. Condoms which are too small for you are much more likely to break because they are stretched beyond their capacity. On the flip side of this coin, if the condom is too big it is likely to fall or slip off. This could possibly expose you to an STD or allow your semen to slip past the goalie.
If you are new to using condoms, my advice is to begin with a regular sized one and then move up or down in size accordingly, one step at a time. You can consult our condom size chart for measurement information.  If you are a visual learner we have a neat info-graphic available as well. There is no reason to buy a huge box of ill fitting condoms, when you can simply buy a smaller amount and waste none. And, it’s not just a comfort thing. It’s all about effectiveness and protection as well.

Measurement breakdown of different condom sizes:

• Small- 1.6″ nominal width x 6.3″ long
• Regular- 1.8″nominal width 7.9″ long
• Large- 2.0″nominal width x 7.9″ long
• Extra-Large- 2.12″nominal width x 8.1″ long
The head size of the condom is also particularly important for comfort, because the head of the penis (especially the underside) contains the most concentrated amount of nerve endings. The head size can vary greatly depending on the style and brand of the condom you choose. Some, like the Trojan Her Pleasure Ecstasy have a balloon-ish shaped tip which allows for the maximum amount of head freedom, while others like the Crown Skinless Skin have a more streamlined and tightly fitting shape. Different brands also make condoms in various thicknesses such as theKimono MicroThin which is 0.0019” thick, versus the Beyond Seven Aloe which is 0.0024″ thick. The thickness or thinness of a condom will greatly change the amount of stretch in the condom.

How to Measure Your Penis to Find the Perfect Condom Size:

Even though most guys have measured their penis at least once in their lives out of curiosity or bragging rights, the chances are it was not a precise measurement. Taking a minute or two to get an accurate measurement is totally worth it, as it could increase your level of pleasure and protection for years to come.
Before we get started on your penis measurement process, there is an important note about your penis length measurement versus the length measurement of a condom. Please take the reservoir tip (if the condom has one) and space for ejaculate into consideration when choosing the length of condom you’d like to purchase.
Follow these 5 easy steps and you will have a much better chance of finding your perfect fit! Happy measuring!

Measurement Materials Needed:

  • Pen
  • Paper
  • Soft Measuring Tape (like the ones a tailor uses)
  • String and a Ruler (only needed if you don’t have a soft measuring tape)
measure-penis-condom-size
  1. Gather your materials.
  2. While fully erect, position the measuring tape or piece of string at the base of your shaft, where it meets your pubic bone.
  3. Measure all the way to the end of the tip and use the pen to mark this spot on the tape or string.
  4. Without squeezing the shaft with the tape or string, gently wrap the penis once around for a girth measurement, approximately 1/4” away from the body. Start the wrap on the underside, so it is easier to mark the tape or string when it reaches the top.
  5. If using string, lay it out taught on a flat surface and compare the two marks with a ruler to find your exact measurement.
Now that you have found your perfect condom size, it’s time to learn how to use a condom.

How to Have Sex for an Hour!

"If you’re not lasting as long as you’d like to in the sack, try these proven ways to thwart an early orgasm"

You’ve tried crunching baseball stats. You've mentally replayed your last round of golf. You've outlined the steps to making your favorite sandwich. But the more you try to slow yourself down during sex, the faster you finish—and you’re not alone.
“Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington. 
Dr. Walsh says there are primarily two methods of dealing with your speed issues: physical and psychological treatments. While physical remedies target the sensations you feel during sex, psychological solutions address your worry, stress, or other mental factors that may explain your quick trigger, Dr. Walsh explains. 
Here, he and other experts break down a few of the most helpful techniques for dealing with premature ejaculation (PE). But be warned: Dr. Walsh recommends trying these out on your own before attempting them during sex. (Plus, for more ways to kick your pleasure into overdrive, use these 8 Tricks to Make Your Orgasms Even BETTER.) 
1. Biofeedback
In general terms, this refers to the idea that you can regulate your own neurophysiology—or the way your body responds to physical sensations, Dr. Walsh explains. While there are a lot of different types of biofeedback, he says one of the most common for treating PE is to bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. Also known as “edging"—one of the 5 Off-Beat Sex Trends to Try—practicing this technique can help you teach your brain and body to better control your orgasm response, adds sex therapist Emily Morse, Ph.D. Just be sure to use a lot of lotion or lube while you practice edging to avoid chaffing yourself, she advises.
2. The Squeeze
If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis, advises Ian Kerner, Ph.D., a sex therapist and author of She Comes First. The squeeze technique pushes blood out of the penis and momentarily decreases sexual tension, which represses the ejaculatory response, Kerner says. “This is another type of biofeedback, similar to edging.” Dr. Walsh adds. 
3. Ladies First
When you help her finish first—whether with your mouth, your fingers, or a toy—knowing she’s enjoyed an orgasm may relieve some of the pressure you’re feeling, Kerner says. (Need some pointers? Discover The Best Position for Her Orgasm.) 
4. De-Sensitizers
Like the stuff dentists slather on your gums before jamming in the needle, there are topical sprays called “local anesthetics” that you can apply to your penis to lessen the sensation and keep control, Dr. Walsh says. “When used properly, you can adjust the amount of desensitization with these sprays, and it won’t transfer to your partner,” he adds. He says some of his patients have had luck with a product called Promescent. (Dr. Walsh is in no way affiliated with the company that makes this product.) But be warned: The lack of sensation could make it difficult for you to stay erect, he says.
5. Condom Control
Most major condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for your member, Morse says. Look for marketing lingo like “extended pleasure” (from Trojan) or “performax” (Durex), which are fancy terms for this thicker style of condom. (Here's how to Pick the Perfect Condom for Your Penis.) 
6. Pills
Plenty of men pop a pill to become erect. And in Europe, there are also legal drugs that can help you last longer in bed, Dr. Walsh says. The problem: The Food and Drug Administration (FDA) hasn’t approved those drugs to treat PE in the U.S. Why? “Even though trials show these drugs genuinely benefitted men with premature ejaculation, the FDA sets a very high bar for drugs used to treat non-life threatening conditions,” Dr. Walsh explains. While you could take these drugs for “off-label” uses like the treatment of PE, most of these meds are antidepressants that could lead to mood changes or other side effects—meaning they shouldn’t be used unless your performance problem is seriously affecting your life, Dr. Walsh says. He advises talking to your doctor to discuss this option. 
7. Ask an Expert
If you feel like you’ve tried everything without success, it may be time to discuss your problem with a sexual dysfunction specialist, Dr. Walsh says. “A lot of the treatments we’ve already discussed—edging and biofeedback—are pretty challenging techniques that a specialist can help you use effectively.” He recommends asking your doctor for a referral to a urologist, who can either treat you himself or refer you to the right person for your problem. “He or she will help you approach this practically and pragmatically,” Dr. Walsh says, adding, “It’s not about getting in touch with your inner self. It’s about learning the physical or mental mechanisms that can help you Avoid Premature Ejaculation.”

The Most Horrifying Study Of The Year

Sorry, everybody, but incurable gonorrhea is now a real thing.
Of all the 
word pairings you’d hate to see upon waking up in the morning, I’d wager that “incurable gonorrhea” rates near the top.

According to a new study in the Journal of the American Medical Association, patients in a Canadian clinic have proven resistant to cephalosporins, a form of oral antibiotic traditionally used to treat the disease.

And the news gets worse, says US News and World Report:


Last year, both the World Health Organization and the Centers for Disease Control warned that untreatable gonorrhea—the world's second most common sexually transmitted infection—could soon be a reality as the bacteria showed increasing resistance to cephalosporins in lab tests.

"These are the clinical cases we've been waiting for," Allen says. "This is the translation of the lab information into what the clinical consequence is."

Gonorrhea currently affects as many as 700,000 Americans every year. For now, at least, the problem seems to have been contained by using a stronger antibiotic, ceftriaxone. But lest that put your mind at ease, the story leaves us with little reason for optimism.

"I think without a doubt this will become a bigger problem," Allen says. "The next threat is when, not if, the same thing happens with ceftriaxone. And then what?"

frightening STD stats

Unless you're a cloistered monk, you're at risk for a sexually transmitted disease. So learn the facts and protect yourself
You may think you know everything you need to know about STDs: Syphilis was a threat, like, 200 years ago, HPV is a woman thing, and HIV is really scary—but would never happen to you. Plus, you wear condoms like a good, responsible guy, so you have nothing to worry about, right? 


Not exactly. Most people are under the impression that only societal "outcasts" get STDs, says Jill Grimes, M.D. and author of Seductive Delusions: How Everyday People Catch STDs. "Let me tell you, that is not the population I treat with STDs. My patients are doctors, lawyers, accountants, teachers, models, students, and athletes."
Here's another fact: Condoms don't fully protect you against STDs that are spread from skin-to-skin contact, says Grimes. That makes you susceptible to herpes, syphilis, HPV, and pubic lice—not to mention the 11% annual fail rate of condoms. 
So what can you do?

First, get tested. Make an appointment with your regular physician or contact a Planned Parenthood to get screened for cheap. While getting your penis swabbed or being jabbed with a needle might be uncomfortable, it sure beats a bad case of the clap—or an angry partner whom you unknowingly infected.

Second, refresh your facts to protect yourself: We dug up data on the most prevalent STDs and how to prevent them—without swearing off sex.
CHANCROID
Symptoms: Within two weeks of exposure, a small bump appears that grows into a painful gray or yellow-gray ulcer.  Men tend to only have a single ulcer on the penis or scrotum. 
How it spreads: Through sexual contact with an infected partner, usually at the site of an open sore or cut. Most people in the U.S. diagnosed with chancroid have traveled to developing countries where the disease is more common.
Prevention: Mutually monogamous relationship with an uninfected partner; using a condom can help decrease your risk but wont prevent it.
Treatment: Antibiotocs
Just so you know: Uncircumcised men are at much higher risk than circumcised men for infection.
CHLAMYDIA
Symptoms: May be asymptomatic; a burning sensation when urinating; abnormal discharge from penis or vagina; untreated cases can lead to complications that can cause pain, fever, pelvic inflammatory disease and (more rarely and mostly in women) sterility.
How it spreads: Oral, anal, and vaginal sex through bodily secretions; mother to child.
Prevention: Mutually monogamous relationships with uninfected partner use a condom; screen annually if you have new or multiple partners. 
Treatment: Antibiotocs
Just so you know: This is the fastest spreading infection disease in the United States. Many infected people don't know they have it. Women should be screened annually during pelvic exams.
GONORRHEA (AKA "THE CLAP")
Symptoms: Usually develops within 10 days. Often there are no symptoms early on; discharge from the penis and vagina; frequent urination and discomfort during urination; may lead epididymitis in men, which can cause fertility. 
How it spreads: Transmitted through semen and vaginal secretions during intercourse. Gonorrhea is actually easily cured. Like Chlamydia, it's caused by a bacteria, so a simple course of antibiotics will zap the clap right out of your system. According to the CDC, it's the second most reported infectious disease with nearly 356,000 infections in 2007, but it's estimated that about twice as many new cases actually occur but are undiagnosed and unreported.
Prevention: Use a condom; mutually monogamous relationship with an uninfected partner; testing if you have new or multiple partners.
Treatment: Antibiotocs
Just so you know: Gonorrhea has shown resistance to certain drugs, so treatments are limited to one type of antibiotic, the CDC reports. Women should be screened annually during pelvic exams.

Why Your Favorite Sports Team Is Slowly Killing You

Or at least it feels that way. A suffering Eagles diehard explores the real stress of being a sports fan
I couldn’t sleep Tuesday night because of goddamn Chip Kelly.  
That afternoon, the Philadelphia Eagles—my pride, my joy, the eternal source of my deepest frustrations—continued their perplexing offseason when they pulled off a trade that seemed nonsensical at the time, and looks downright indefensible a day later: Gone was young, cheap quarterback Nick Foles (The NFL Hero for Introverts Everywhere!) to the St. Louis Rams, in exchange for the aging, expensive, and oft-injured QB Sam Bradford. (He probably tore his ACL in the time it took to write this sentence.) 
So now Eagles Head Coach and General Manager Chip Kelly, a football mad scientist, appears to have bet the farm on Bradford. In one fell swoop, he laid out the potentially scary future for Birds fans—and more immediately, set me up for a lousy night’s sleep. 
You know how they say you shouldn’t go to bed angry with your wife? Well, I went to bed angry with my football team.
I tossed and turned last night agonizing over the trade, like the many nights I’ve restlessly wrestled with major life moves. But those were my moves—not the ones of a coach I’ve never met before. Was this really worth losing hours of shuteye over?
I fire off the question to Dan Wann, Ph.D., a psychology professor at Murray State University and an expert on fan behavior.
“It’s worse than when you make a bad decision because with sports fandom, we love our teams, we live and die with our teams, and have our well-being tied up in our teams,” he says. “But we are helpless to do anything about it. When we toss and turn over a bad decision, at least it was our bad decision.”
That’s the worst part: I can’t hit up the Rams, say the trade was a goof, and offer up a “We cool?” while I ask for Foles back. I can’t kick in a couple extra million bucks to keep now-departed receiver Jeremy Maclin in midnight green. Instead, I have to watch the ramifications from afar. 
Eric Simons, author of The Secret Lives of Sports Fans: The Science of Sports Obsession, floats another explanation: “There’s a part of your brain that knows you had nothing to do with those decisions. But there’s another part that doesn’t know that—that thinks, in fact, it was you that made these decisions.”
In a way, your brain is kind of like an idiot GM. “The particular way you attach to a team as a fan leaves your brain confused, on a very literal level, about who’s doing the coaching and playing and who’s sitting in an office chair clicking through articles on their computer,” Simons says. “The longer the attachment, and the more the team represents to you—if, say, you grew up with the Eagles and you love Philadelphia and green happens to be your favorite color—the stronger the confusion will become.”
But the relationship between fan and team is much stronger and more complicated than your brain tells you it ought to be, says Simons. Consider, for example, how some guys take itreally hard when they watch their squads lose.
In a study in the Quarterly Journal of Economics, researchers found a 10-percent spike in domestic violence reports in areas where the local NFL team lost a close game from 1995-2006. 
Okay, that’s extreme. But regular guys let tough defeats and boneheaded roster moves affect their health and well-being, too. So why do we do this to ourselves? I mean, it’s just a game—right?
“It’s more than just a game,” Wann says. “Because the role of a team follower is a central part of our social identity. It’s part of who we are. And with that much of who we are tied up in the team, the things the team does (both good and bad) will have a huge effect on us.”
I tell Wann that it’s silly to get worked up over something that’s ultimately so trivial, but again, he firmly disagrees. 
“It’s not silly,” he insists. “It’s not silly at all to care about something. We have a powerful need to identify with something grander than ourselves—and fandom can help satisfy that. Plus, we’re social creatures. And fandom helps bring out our need to belong. So it’s evolutionary. It’s natural.”
Nevertheless, if you feel like your fandom sometimes takes you too far, remember to put sports in its proper place. "Do you have a job? Is your family healthy? Ask yourself these questions,” Wann recommends. “It helps you keep things in perspective.”
Look: I’ll never quit the Eagles. If I’ve put up with their shit for 27 years, there’s no use in jumping ship now.
“At the end of the day, you’re helpless,” says Wann, affirming what I’ll always know. “Even if you wanted to stop following the team, you probably can’t, because so much of who you are is wrapped up in the team.”
Still, one Men’s Health coworker (and fellow angry Birds fan) has pledged to give it a try. He says the Bradford trade was the final nail in the coffin, and that he’s in the market for a new team.
But the better move, Wann says, is finding another team to root for instead of making an outright swap. 
“One of the best ways to cope as a fan is to have multiple favorites—although it’s safer if they play in different leagues.”
Besides, “bandwagon fans enjoy championships just about as much as lifers,” says Simons. 

An NFL Hero for Introverts Everywhere

Want a comedian for your quarterback? Find someone else. Nick Foles prefers to shut up and win
Someday, Nick Foles will hang up his cleats and call it a career. Let’s say in 15 years, the quarterback will have propelled his Philadelphia Eagles to multiple Super Bowl victories, broken every passing record on the planet, become a cultural icon, and, oh, saved the world from Ebola in his downtime.  
All that would make for a hell of a movie, right? Such an epic motion picture deserves an equally grand title—and luckily, Foles knows exactly what to call it.
Nick,” the QB says, proudly. 
Wait—Nick? That’s it? Not Saint Nicholas: The Legend of Mr. Foles? Not In the Nick of Time? Not Nickvincible, or even Foles’ Gold? They’re making a friggin’ movie about your life, man! Go big! 
“Nah,” Foles says. “It’s a nice, simple title. Those are always better.”
That Foles chooses to name his fictional film something so humdrum ultimately says a lot about the 25-year-old. In contrast to his fellow quarterbacks who are known as much for their big personalities and commercial cameos as they are their pigskin prowess, Foles is a simple star—he’s as anonymous as the face of an NFL franchise can possibly be. 
Not that it’s an accident. Foles intentionally gives vague answers about his life off the gridiron, and his playful refusal to open up to the media has become a running joke in Philadelphia. (Last week, Philly’s independent City Paper ran a cover story on Foles touting “A Few Things He Has Said That Are Not Boring!”) 
But call him boring—a word that might strike others of his stature as offensive—all you want. He relishes it. “They’re right,” Foles says. “I’m not boisterous. I just let the work speak for itself.”
He’s got a case. After taking the reins as the Eagles’ signal caller in 2013, the University of Arizona product delivered a historic half-season: 27 touchdowns, two interceptions, and the third-highest regular-season passer rating ever. When he threw for a record 7 TDs in a game last November, the NFL sent his jersey to the Hall of Fame. Now in this third year, Foles’ stats have slightly cooled off, but he has still steered the Birds to a 5-1 mark—their best start since 2004. 
Of course, he’ll have none of your kudos, thank you very much. “I don’t want to pull attention away from my team,” he says. “The quarterback has always been at the center, but I can’t go out there without them.”
It’s an admirable MO, and one that all guys—from professional athletes to paper pushers alike—should aim to adopt. But stack Foles and his team-first stance up against superstars like loudmouth Richard Sherman, or lovable pitchman Peyton Manning, and it’s easy to come off looking a little bland.
Now Foles has a chance to change that—if not do a 180, then at least flip his reputation by a couple degrees. It’s the Eagles’ bye week, so he has some free time to kick back and let loose, with nary a teammate in sight to turn the spotlight on. What’s he going to do with his day off, Ferris Bueller-style?
“I really just want to take it easy,” he says. “This is a great time to let my body recover from the first part of the season, and just sort of get away and clear my mind. I’m going to spend it getting ready for the second part of the season.”
Woo! Party! Come on—there must be something exciting on Foles’ agenda besides resting up? 
“I guess my perfect day would be relaxing with my wife somewhere peaceful and secluded, or just lounging on the couch and watching TV,” he says. He’s got a bunch of Blacklistepisodes burning up space on his DVR. “James Spader is a good actor.”
His faint praise for The Spade isn’t exactly a hot sound bite, but it’s a start. When pressed, Foles also cops to enjoying Blake Shelton—“I’m a Texas boy; country music gets me back to my roots”—and fiddling around the kitchen. “My best dish is lasagna,” he confesses.
Lately, a little shilling has gotten Foles to leave his shell. In a clip that went viral last month, an incognito Foles waited tables at a local Courtyard by Marriott. With only a mustache and glasses as his disguise, Foles didn’t fool any of the football fans he served. “There was only so much I could do. I’m a 6-foot-5 blonde guy in Philadelphia.” Still, his work with the hotel chain “shows a side of me that I don’t show everybody.”
Foles had so much fun playing dress-up, in fact, that he even reveals his preferred Halloween costume: “Napoleon Dynamite,” he says. Duh. The quarterback bears a notorious resemblance to Jon Heder’s iconic character in the 2004 film. “Why not embrace it? I could pull it off pretty well—and I think [Eagles backup quarterback] Mark Sanchez would make a good Pedro, my sidekick.”
Foles lets out a little Texas-tinged giggle. What else makes him laugh?
“When I’m with the other quarterbacks on the team,” he says. “Everybody’s so goofy, and we’re just constantly laughing and being silly guys.” 
Then comes another admission: “I’m a silly, sarcastic, goofy guy at heart.”
So tell the public that, Nick! Don’t make them think you’re a soulless robot with a Southern accent! 
“But,” he continues, “there’s the part of me that has to be business-like, because people look up to me as a role model.” His teammates. His fans. “I have fun, but I don’t always want it to be on camera.”
Ultimately, that's the QB's stealthy secret: Keep your game face on from 9 to 5, then crack a smile when you’re off the clock. If you strike some as dull, let your results do the talking—and enjoy all the fruits of your labor.
And maybe if you follow Foles' life plan well enough, movie producers will even want to tell your story. Just remember: When they ask you what to call the flick, at least try to come up with something catchier than Nick.

The New Kids' Menu

Children want familiar favorites. Parents want culinary excellence. Satisfy both cravings with these five classic kids' meals, re-engineered for adult palates as well.
The average dinner at the average house on the average day: Dinner's ready, but the kids don't want grilled cheese after all, now that it's sitting on their plates. And Mom and Dad, well, they would have vastly preferred a real meal anyway. The kids go to bed hungry. The parents go to bed hungering for more.

There's a better way. We asked five professional chefs who are also parents how they find a culinary happy medium in their homes. The five recipes they shared puts the style in family-style cooking: They're modern, sophisticated spins on foods kids love. Plus, they're quick to prepare and made from high-quality, natural ingredients. That means more flavor and less guilt for you. So stop settling for average. Cooking for kids never tasted so good.
If Your Kids Like: Macaroni and Cheese 
Try: Mac & Cheese (2) 
By Carlito Jocson, executive chef and owner of the Yard House Restaurants chain
"Kids love chicken, bacon, and macaroni and cheese," Jocson says. "But the other great ingredients in the dish elevate it to something adults will enjoy."
What you'll need:
1 lb dried pasta (like Barilla whole-grain penne)
3 Tbsp olive oil
1 Tbsp butter
1 c sliced crimini mushrooms (optional)
1 lb pulled rotisserie chicken or sliced grilled chicken breast
8 slices cooked applewood bacon, cut into 1/2 -inch pieces
1 c half-and-half
1 c 2 percent milk
2 c grated cheddar cheese
1/2 c grated Parmesan
1 c mix of half panko bread crumbs and half grated Parmesan
How to make it:
1. Cook pasta in boiling salted water, drain, toss with 2 tablespoons olive oil, and set aside. Preheat oven to 375°F.
2. Heat remaining olive oil and butter in a large saute pan over medium-high heat. Add mushrooms and saute until brown. Next, add chicken and cooked bacon and saute for 2 minutes. Take pan off heat and add half-and-half and milk. Set aside.
3. Mix pasta and contents from pan in a large bowl with cheddar and Parmesan. Dump into a 14-inch casserole dish and top with bread-crumb mix.
4. Bake in oven for 30 minutes, or until top is golden brown. Serves 4.
Once you master this recipe, try out this other way to make Great Mac 'n' Cheese for the kids.
If Your Kids Like: Chicken Nuggets and Fries 
Try: Chicken McWaltucks and Zucchini Coins
By David Waltuck, chef and owner of Chanterelle in New York City
"Kids love eating crispy finger foods," Waltuck says. "This is a healthier version of a Happy Meal, without the saturated fat. My son doesn't usually like zucchini, but since these are breaded and baked, the shape and texture make them fun to eat."
What you'll need:
3 whole skinless, boneless chicken breasts (about 2 1/4 lb)
4 large eggs
1 c milk
2 Tbsp Dijon mustard
4-5 c panko (Japanese bread crumbs), or coarse dry bread crumbs
2 c all-purpose flour olive oil
How to make it: 
1. Rinse chicken under cold water, then pat dry with paper towels. Trim away any excess fat or cartilage and cut breasts against the grain into 1/2-inch strips. Preheat oven to 375°F.
2. Combine eggs, milk, and mustard in a wide bowl and whisk to blend. Spread half the bread crumbs in a shallow pan or pie plate and all the flour in another shallow pan or pie plate. Dip chicken strips into flour, then egg mixture, then bread crumbs. Arrange breaded strips on two large baking sheets. Replenish bread crumbs as needed.
3. Drizzle chicken pieces with olive oil and bake about 15 minutes, or until golden brown and cooked through. Turn strips halfway through.
4. Sprinkle with coarse (kosher) salt and ground black pepper, transfer to serving platter, and serve with your favorite healthy dipping sauces and lemon wedges. Serves 6 to 8.
Zucchini Coins
What you'll need: 
2 large zucchini
2 large eggs
1 1/2 c fine dry bread crumbs canola or other vegetable oil
How to make it:
1. Wash zucchini and dry thoroughly. Slice crosswise into rounds about 1/4 -inch thick. Preheat oven to 375°F.
2. Beat eggs in a shallow bowl. Spread bread crumbs on a plate. Dip each zucchini round first in egg, then in bread crumbs, shaking off any excess. Place each round on a baking sheet in a single layer. Drizzle with oil.
3. Cook in oven for about 10 minutes until golden brown. (This can be done with chicken simultaneously to save time.) Sprinkle zucchini with coarse (kosher) salt to taste and serve immediately with lemon wedges. Serves 6.
If Your Kids Like: Canned Chicken Noodle and Vegetable Soups 
Try: Sukiyaki Bowl
By Takashi Yagihashi, chef and owner of Takashi Restaurant in Chicago and author of Takashi's Noodles
Yagihashi cooks this popular Japanese lunch for his children to sneak a few vegetables into their diet. "The sukiyaki sauce is sweet, so kids like it," says Yagihashi, who recommends adding sliced onion, cabbage, enoki mushrooms, green onions, spinach, or nori. "Let your kids build their bowl. It's fun."
What you'll need:
1 c mirin (Can't find it? Use 1 c chicken stock or water and up the amount of sugar by 2 Tbsp)
1 c soy sauce
1 c sake
2 1/2 Tbsp sugar
1 c shirataki noodles, or rice noodles 1 14-oz beef rib-eye roast, sliced very thin, or try pork or chicken 4 lightly beaten eggs
8 c steamed rice
How to make it: 
1. To make sukiyaki sauce, stir mirin, soy sauce, sake, and sugar in a bowl until sugar dissolves.
2. Boil shirataki noodles in a small saucepan for 5 minutes. Drain noodles and set aside.
3. Place sliced vegetables of your choice (up to 5 cups) in a skillet. Add 2 cups sukiyaki sauce. Cook over high heat until it starts to boil. Arrange meat on top and then decrease heat to medium. Pour eggs on top. Cover pan and simmer for 90 seconds, or until eggs are cooked evenly. If liquid runs out, add 1 more cup sauce.
4. Place 2 cups rice in each bowl. Pour sukiyaki over rice. Garnish with noodles, more fresh vegetables, and 1 tablespoon sauce. Serves 4.

Nutrition Plan for the Lean Muscle Diet

Whatever your weight, we've got the meal plans to help you torch flab and build muscle


You've read the 8 Principles of the Lean Muscle Diet, and you've got the basics on how to build the body you want by living like you already have it. But you want some specifics. Sure, "eat more food" and "eat better food" make sense intheory. But how does that work in execution?
Let's take a closer look at some sample meal plans, based on three different body weights and weight-loss goals.
Skinny-Fat Stan
Torch flab and build muscle by following this nutrient-packed eating approach.
Current Weight
160 lb
Target Weight
160 lb
Training Status
Beginner
Training Hours/Wk
4 (3 Strength, 1 Cardio)
Intensity Of Effort
Moderate (12)
Goal
Simultaneous Fat Loss And Muscle Gain
Total Daily Calories
2,560 (160 × [4 + 12])
25% protein
640 calories (160 grams× 4)
34% fat
864 calories (96 grams× 9)
41% carbs
1,056 calories (264 grams× 4)
Your Sample Meal Plan
Breakfast
3 eggs scrambled with a handful of vegetables, 1 large banana
Lunch
4 oz chicken breast on a kaiser roll, 1 large handful of radishes
Dinner
6 oz tuna steak, 2 medium potatoes (6 to 7 oz each), sauteed swiss chard
Snacks
1 scoop protein powder mixed with 1 1/2 cups plain yogurt, 1/3 cup nuts, 1 apple.

Deskbound Dan

deskbound dan
To cut your gut for good, include more fat in your diet.
Current Weight
240 lb
Target Weight
216 lb
Training Status
Intermediate
Training Hours/Wk
2 (2 Strength, 0 Cardio)
Intensity Of Effort
Moderate (10)
Goal
Weight Loss
Total Daily Calories
2,592 (216 × [2+10])
33% protein
864 calories (216 grams × 4)
45% fat
1,170 calories (130 grams × 9)
22% carbs
558 calories (139 grams × 4)
diet food 2
Your Sample Meal Plan
Breakfast
1 scoop protein powder mixed with 2 tbsp peanut butter, 1 1/2 cups berries (+ liquid)
Lunch
6 oz baked black cod, 2 cups brown rice, 1 to 2 cups steamed green beans
Dinner
12 oz grass-fed steak, 1 small potato (3 oz), 1 to 2 cups steamed broccoli
Snacks
3/4 cup yogurt with 1 1/2 scoops protein powder, 2/3 cup nuts, 1 peach.

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